Filed under Health, Bi-Polar, Diet

Tired – I could fall asleep on a washing line!

Tired – I could fall asleep on a washing line!

I surrendered my driving license at the beginning of 2014 as I’d experienced too many near misses from falling asleep at the wheel. Factoring in naps during my day was difficult and nodding off in the company of others was embarrassing. Fighting the overwhelming need to sleep is so difficult, once the eyelids start to get … Continue reading

Ups and Downs of 2013-14

Ups and Downs of 2013-14

These past 18 months have probably been the most ‘normal’ that I’ve experienced since being diagnosed. Apart from a couple of manic highs and one short-lived low, things have been constant and manageable. I’m less worried now about people’s reaction to my bi-polar. Mental illness doesn’t have the stigma it used to have thanks to … Continue reading

Spotty Lottie

Spotty Lottie

I’m embarrassed to admit that my first reaction wasn’t about poor Charlotte, but it was how on earth I would manage to entertain the children (stuck indoors with no company) for about 2 weeks.  Some of my mummy friends had warned me that this was the hardest thing about chickenpox – what to do during … Continue reading

Catching Balls & Babies

Catching Balls & Babies

Back to Netball I’ve been dipping in and out of netball since I was about 10 years old, starting as an energetic centre court player and now just managing to play goal defence.  I’m so pleased to have signed-up to Swan Netball, an established, friendly and well known team with great coaches and players.  I … Continue reading

My Anxious Easter Holidays

My Anxious Easter Holidays

They didn’t get off to a good start; what with rainy weather and me developing stupid anxiety/panic attacks about going out! ( I think this was partly a reaction to my new bipolar medication and not very nice to experience).  However, we did manage a few trips to Paulton’s Park; which the kids loved and … Continue reading

Finish the sentance: “Bipolar and bingeing on ………..”

Finish the sentance: “Bipolar and bingeing on ………..”

You can enter anything really: shopping, eating, drinking, smoking, drug taking, working, Facebooking(!) etc.  Bingeing is described as “Unrestrained and often excessive indulgence. An act of compulsive consumption.” There are times we all do things to excess, fortunately for most it is a short lived thing or it can be controlled with some will-power without … Continue reading

Looking for less land

Looking for less land

This was a day packed with viewings around Moncontour. Each house was better than the last and Cassady, the estate agent, showed us a number of properties that I’d actually discarded for one reason or another.  In fact the property we felt was most suitable was one I’d not even shortlist but actually ‘felt’ quite … Continue reading

Muffin Top Challenge ii – Wk4

How I managed to cheat only a handful of times on holiday last week I don’t know. I was surrounded by cream teas, fish ‘n’ chips, pasties, pastries, ice creams, chocolate cake, marshmallows etc. etc. I even went to the best chippy in Weymouth and ordered cod and chips for Jez, Charlotte and William………..and just … Continue reading

Muffin Top Challenge ii – Wk3

Out of the mouth of babes oft come gems! “Mummy pick me up, I like sitting on your belly” and “Mummy do you have a baby in your belly?” and “Mummy what’s that in there?” – Thanks Charlotte, I know she’s only 2 but….. This week we went camping, so a lot of the food … Continue reading

Muffin Top Challenge ii – Wk2

Muffin Top Challenge ii – Wk2

It has been a tough week, no carbs, no alcohol, no fruit, no wheat, no cereals, no sugar – just industrial amounts of meat, cheese and veg (plus about 6 supplement tablets a day) and gallons of water. When you need to avoid all the goodies they seem to be everywhere, people offering you homemade … Continue reading

Muffin Top Challenge – Wk7

So, Monday 23rd May, week seven progress……………. You may have noticed that there was no week 6, that’s because there was just nothing ‘positive’ to write about. After my knees started to play up I just seemed to give up on my Muffin Top Challenge.  I’ve had zero motivation to exercise and turned to eating … Continue reading

Muffin Top Challenge ii – Wk1

Muffin Top Challenge ii – Wk1

Welcome to the re-launch of my Muffin Top Challenge. Having identified reasons behind my eating habits and listened to God’s warning of the Devils devious lies (see Muffin Top Challenge – Wk7), I’m hoping that following a proper programme will be what I need to keep me on track.  So, I am using Neris and … Continue reading

Muffin Top Challenge – Wk5

So, Monday 9th May, week five progress……………. These are the goals I set at the start of my Muffin Top Challenge, my progress for this week is in red. 1. Exercise EVERYDAY: Jog/Workout DVD/Brisk buggy walk/Bike Ride/Trampolining (housework DOES NOT count) Failed – Much better this week, I’ve discovered Parkrun Events, which means I can … Continue reading

Muffin Top Challenge – Wk4

So, Monday 2nd May, week four progress……………. These are the goals I set at the start of my Muffin Top Challenge, my progress for this week is in red. 1. Exercise EVERYDAY: Jog/Workout DVD/Brisk buggy walk/Bike Ride/Trampolining (housework DOES NOT count) Failed – Completely rubbish AGAIN this week, look so fat, haven’t lost any weight … Continue reading

Muffin Top Challenge – Wk3

So, Monday 24th  April, week three feedback……………. These are the goals I set at the start of my Muffin Top Challenge, my progress is in red. 1. Exercise EVERYDAY: Jog/Workout DVD/Brisk buggy walk/Bike Ride/Trampolining (housework DOES NOT count) Failed – Completely rubbish this week, had no energy and am due on so legs felt like … Continue reading

Muffin Top Challenge – Wk2

So, Monday 18th April, week two feedback……………. These are the goals I set at the start of my Muffin Top Challenge, my progress is in red. 1. Exercise EVERYDAY: Jog/Workout DVD/Brisk buggy walk/Bike Ride/Trampolining (housework DOES NOT count) Successful, but unable to give 100% this week, think this was due to having a cold. Had … Continue reading

My battle with bi-polar

My battle with bi-polar

Following the recent news about Catherine Zeta-Jones suffering with bi-polar disorder, I felt it was time to share my story in the hope of helping others with mental health problems. My struggle with bi-polar disorder began when I was about 10 years old (although it was not diagnosed until much later).  It escalated at about … Continue reading

Muffin Top Challenge – Wk1

One week in, how have I done? These are the goals I set at the start of my Muffin Top Challenge, my progress is in red. 1. Exercise EVERYDAY: Jog/Workout DVD/Brisk buggy walk/Bike Ride/Trampolining (housework DOES NOT count) Successful 2. No more baking cakes, pies and biscuits (unless for others/gifts) Successful 3. Do not buy … Continue reading

Amber bead necklace

William with his necklace on Praise God, our great Creator for all the beautiful and amazing gifts He has given us on this earth. I’m referring to things like mint tea for digestion, lavender oil for relaxation, ginger for depression, asparagus as an aphrodisiac, cloves for oral anaesthetic, dock leaves for nettle stings and amber … Continue reading